Cold-Busting Ginger Chicken Noodle Soup Recipe

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Cold-Busting Ginger Chicken Noodle Soup
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Ingredients:

Directions:

  1. Heat olive oil in a large pot over medium heat. Add chicken, onion, and crushed garlic cloves; cook in hot oil until chicken breast is browned and onions start to turn translucent, about 5 minutes . Pour water, white wine, and lemon juice over the chicken mixture; stir sliced ginger, peppercorns, chicken bouillon, bay leaves, and white sugar into the liquid. Bring to a simmer, reduce heat to medium-low, and cook for 45 minutes.
  2. Remove and discard the crushed garlic cloves. Remove chicken breasts from the soup to a cutting board; chop into bite-size pieces.
  3. Add carrot, celery, kohlrabi, rosemary, and thyme to the soup. Reduce heat to low until the vegetables begin to soften, about 20 minutes.
  4. Bring the soup to a boil. Return chopped chicken to the soup along with the egg noodles, minced garlic, and grated ginger; remove the pot from heat and let sit until the noodles have softened, about 10 minutes. Season with salt. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.52 Kcal (567 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 5.56mg 2%
Sodium 834.9mg 35%
Potassium 245.19mg 5%
Total Carbs 12.79g 4%
Sugars 4.47g 18%
Dietary Fiber 1.63g 7%
Protein 2.47g 5%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 25.17 Kcal (105 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 6%
Cholesterol 1.03mg 2%
Sodium 155.03mg 35%
Potassium 45.53mg 5%
Total Carbs 2.37g 4%
Sugars 0.83g 18%
Dietary Fiber 0.3g 7%
Protein 0.46g 5%
Vitamin C 3.6mg 32%
Iron 0.1mg 4%
Calcium 14.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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