Ingredients:
- 2 carrots, peeled and cut into 1/2-inch rounds
- 1/2 stalk celery , cut into 1/2 inch pieces
- 1/2 green bell pepper , cut into 1/4 inch strips
- 1/2 red bell pepper , cut into 1/4 inch strips
- 1 bay leaf
- 2 zucchini , halved lengthwise and sliced into 1-inch pieces
Directions:
- Heat olive oil in a large skillet over medium-high heat. Add chicken thighs, skin-side down, and sear until golden brown on both sides; set aside. Reduce heat to medium, add sausage, and cook sausage until no longer pink; set aside.
- Stir garlic and onions into skillet; cook until onions have softened and turned translucent. Stir in the carrots, celery, rutabaga, green pepper, red pepper, diced tomatoes, garbanzos, and 2 cups chicken stock. Season with thyme, turmeric, cayenne, harissa, and bay leaf. Cut sausage into 1--inch pieces, and add to skillet along with chicken. Cover, and simmer for 30 minutes until chicken is no longer pink. When the chicken is done, stir in the zucchini, and cook until tender, about 5 minutes.
- While the chicken is cooking, mix 2 tablespoons of extra virgin olive oil (EVOO) into couscous in a heatproof bowl. Bring 2 cups of chicken stock to a boil and stir into the couscous, cover, and keep hot.
- Serve chicken stew over the couscous with a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1236.54 Kcal (5177 kJ) | ||
| Calories from fat | 776.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.24g | 133% | |
|---|---|---|---|
| Cholesterol | 212.57mg | 71% | |
| Sodium | 755.09mg | 31% | |
| Potassium | 917.75mg | 20% | |
| Total Carbs | 71.82g | 24% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 43.92g | 88% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.6mg | 59% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 125.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 133% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 71% | |
| Sodium | 121.74mg | 31% | |
| Potassium | 147.97mg | 20% | |
| Total Carbs | 11.58g | 24% | |
| Sugars | 1.75g | 43% | |
| Dietary Fiber | 1.29g | 32% | |
| Protein | 7.08g | 88% | |
| Vitamin C | 7mg | 72% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.7mg | 59% | |
| Calcium | 17.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Osso Buco-Style Chicken Thighs
Olive oil, divided, Chicken thighs (about 2 lb), skinned and 18 more.. -
Lamb for Lovers
Olive oil, Bone) racks of lamb, trimmed , fat reserved and 17 more.. -
Easy Vegetarian Soup
White beans, Garlic, Onion, Chopped carrots and 12 more.. -
Curried Mussels with Oven Frites
Russet potatoes (about 10 oz. each), Olive oil, Paprika and 11 more.. -
Vegetarian Tagine
Head garlic, chopped, Onions, chopped and 19 more.. -
Vegetarian Stuffed Bell Peppers
Red bell peppers , cut in half lengthwise, Couscous and 16 more.. -
White Bean Cassoulet
Olive oil, Garlic cloves, diced, White onion, diced and 22 more.. -
Lamb Shanks with Mushroom Bolognese
Extra virgin olive oil, Lamb shanks and 13 more..
Also Try
-
-
Couscous with Olives and Sun-Dried Tomato
Vegetable broth, Water, Pearl (israeli ) couscous, Salt and 9 more.. -
-
-
-
-
Chicken Tagine with Couscous
Skinless, boneless chicken breast halves - cut into 1 inc... and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
