Braised Chicken With Lemon and Honey Recipe

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Braised Chicken With Lemon and Honey
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Ingredients:

Directions:

  1. In a large, deep frypan over high heat, add oil and chicken. Cook chicken, turning only once, for approximately 5-8 minutes until golden brown. Remove chicken to a plate and set aside. Reducing heat to medium, add onion and cook for 1 minute than add garlic and cook for another minute.
  2. Return chicken to pan, add the lemon, chicken stock and honey. Reduce heat to medium-low, place cover on pan and simmer for approximately 20 minutes or until the chicken is cooked through.
  3. Preheat broiler. Increase heat to medium and simmer sauce, uncovered, for 5-8 minutes to thicken. Place chicken under a hot broiler for 3-4 minutes until crisp. Place chicken on serving platter, top with sauce and fresh oregano leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.55 Kcal (4491 kJ)
Calories from fat 586.49 Kcal
% Daily Value*
Total Fat 65.17g 100%
Cholesterol 368.1mg 123%
Sodium 354.22mg 15%
Potassium 935.71mg 20%
Total Carbs 43.3g 14%
Sugars 37.27g 149%
Dietary Fiber 1.17g 5%
Protein 75.66g 151%
Vitamin C 25mg 42%
Iron 4.4mg 24%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 195.23 Kcal (817 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 100%
Cholesterol 67mg 123%
Sodium 64.48mg 15%
Potassium 170.32mg 20%
Total Carbs 7.88g 14%
Sugars 6.78g 149%
Dietary Fiber 0.21g 5%
Protein 13.77g 151%
Vitamin C 4.6mg 42%
Iron 0.8mg 24%
Calcium 13.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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