Hearty Vegetable Soup Recipe

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Hearty Vegetable Soup
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Ingredients:

Directions:

  1. Adjust oven rack to middle position, heat oven to 450 degrees.
  2. Place carrot, celery, onion, portobellos, and garlic head on rimmed baking sheet.
  3. Drizzle with oil and toss to coat.
  4. Add tomato paste and toss again until evenly coated.
  5. Spread vegetables in even layer and set garlic head, cut side up, roast until vegetables are well browned, 25-30 minutes.
  6. Combine roasted vegetables, broth, leek greens, parsley thyme, bay and porcini mushrooms in a large heavy bottomed pan.
  7. Cover and bring to a simmer over medium high heat, then reduce heat to medium low and simmer partially covered for about 30 minutes.
  8. Remove garlic head using gongs, squeeze garlic head at the room end until the cloves slip out of their skins.
  9. Using a fork, mash garlic to paste in a small bowl and set aside.
  10. Strain stock through a large fine-mesh strainer, pressing on solids to estract as much liquid as possible, discard solids in the strainer.
  11. Rinse out and wipe the pot, add the tomatoes, potatoes, carrots, celeriac, reserved whites of leeks, strained broth and garlic paste to pot and bring to simmer over medium high heat.
  12. Reduce heat to medium low and simmer partially covered until vegetables are tender when poked with skewer, about 25 mnutes.
  13. With the back of a wooden spoon, mash some potatoes against the side of the pot to thicken the soup.
  14. Stir in escarole and lima beans and cook until escarole is wilted and the lima beans are heated through, about 5 minutes.
  15. Stire in the parsley, adjust seasonings with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1928.93 Kcal (8076 kJ)
Calories from fat 697.14 Kcal
% Daily Value*
Total Fat 77.46g 119%
Cholesterol 5.53mg 2%
Sodium 3329.11mg 139%
Potassium 7619.62mg 162%
Total Carbs 247.88g 83%
Sugars 36.5g 146%
Dietary Fiber 37.78g 151%
Protein 100.34g 201%
Vitamin C 126.4mg 211%
Vitamin A 1.9mg 65%
Iron 12mg 67%
Calcium 546.3mg 55%
Amount Per 100 g
Calories 46.57 Kcal (195 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 119%
Cholesterol 0.13mg 2%
Sodium 80.37mg 139%
Potassium 183.94mg 162%
Total Carbs 5.98g 83%
Sugars 0.88g 146%
Dietary Fiber 0.91g 151%
Protein 2.42g 201%
Vitamin C 3.1mg 211%
Iron 0.3mg 67%
Calcium 13.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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