Braised Chicken With Gratin Tomatoes Recipe

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Braised Chicken With Gratin Tomatoes
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Ingredients:

Directions:

  1. Put rack in the middle of the oven. Preheat to broil.
  2. In a skillet, brown the chicken in oil. Add salt and pepper. Set aside on a plate.
  3. In the same skillet, brown the onion. Add more oil if needed. Add garlic and cook 1 minute. Deglaze with the wine and let reduce by half. Add tomatoes, honey and thyme. Bring to boil and let simmer about 5 minutes. Adjust seasonings. Add chicken and cover with the mixture of tomatoes. Sprinkle with cheese. Cook in the oven about 5 minutes until cheese is golden and chicken is cooked. Remove thyme sprigs.
  4. Serve on a bed of lentils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.71 Kcal (1665 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 141.01mg 47%
Sodium 785.76mg 33%
Potassium 1069.02mg 23%
Total Carbs 14.44g 5%
Sugars 10.15g 41%
Dietary Fiber 2.13g 9%
Protein 49.9g 100%
Vitamin C 22mg 37%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 80.24 Kcal (336 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 23%
Cholesterol 28.45mg 47%
Sodium 158.53mg 33%
Potassium 215.68mg 23%
Total Carbs 2.91g 5%
Sugars 2.05g 41%
Dietary Fiber 0.43g 9%
Protein 10.07g 100%
Vitamin C 4.4mg 37%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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