Braised Chicken With Leeks and Morels Recipe

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Braised Chicken With Leeks and Morels
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Ingredients:

Directions:

  1. Place morels in small bowl. Add 1 cup hot water and let stand until morels soften, about 45 minutes.
  2. Remove morels and reserve. Strain liquid through fine sieve and reserve.
  3. Season chicken with salt and pepper. Heat oil in heavy large pot over medium-high heat.
  4. Add chicken and sauté until brown, about 6 minutes per side. Remove chicken.
  5. Add wine to pot and bring to boil, scraping up browned bits. Stir in leeks, broth, thyme, morels, and reserved morel liquid. Return chicken to pot and bring liquid to boil.
  6. Reduce heat, cover, and simmer until chicken is cooked through and sauce thickens, turning chicken once, about 40 minutes. Season sauce to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.67 Kcal (1887 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 241.15mg 80%
Sodium 294.39mg 12%
Potassium 892.01mg 19%
Total Carbs 14.7g 5%
Sugars 4.04g 16%
Dietary Fiber 1.97g 8%
Protein 53.47g 107%
Vitamin C 11.6mg 19%
Iron 5mg 28%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 85.85 Kcal (359 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 23%
Cholesterol 45.94mg 80%
Sodium 56.08mg 12%
Potassium 169.92mg 19%
Total Carbs 2.8g 5%
Sugars 0.77g 16%
Dietary Fiber 0.38g 8%
Protein 10.19g 107%
Vitamin C 2.2mg 19%
Iron 0.9mg 28%
Calcium 18.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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