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Braised Chicken With Mushrooms and Sun-Dried Tomatoes Recipe

Braised Chicken With Mushrooms and Sun-Dried Tomatoes Recipe

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Braised Chicken With Mushrooms and Sun-Dried Tomatoes

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Ingredients:

Serving

1/3 cup thinly sliced drained sun-dried tomato packed in oil
1 1/2 tbsp oil , reserved from sun-dried tomatoes
12 oz boneless skinless chicken breasts
coarse salt
fresh ground black pepper
1 small onion, finely chopped
2 garlic cloves, minced
1/2 tsp dried basil, crumbled
1/4 tsp hot red pepper flakes , to taste
8 oz mushrooms, sliced
1/2 cup dry red wine
1/2 cup chicken broth
2 tbsp tomato paste
1 1/2 tsp unsalted butter, softened
1 1/2 tsp flour
3 tbsp fresh flat-leaf parsley, minced

Directions:

Heat oil in a skillet over medium high heat; pat chicken dry, season with salt and pepper and brown on both sides; set aside.
Reduce heat to medium-low; add onion, garlic, basil and red pepper flakes and saute, stirring, until onion is softened; add mushrooms and salt and pepper and continue cooking and stirring over medium heat until mushrooms are softened.
Whisk in the wine, broth, tomato paste; add chicken and bring to a boil; reduce heat to a simmer and cook, covered, for 8-12 minutes until cooked through.
Remove chicken and keep warm; knead butter and flour together and add to skillet, stirring until incorporated and smooth; add sun-dried tomatoes and simmer, stirring, 2-3 minutes until thickened.
Stir in parsley and pour sauce over chicken; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.95 Kcal (1917 kJ)
Calories from fat	191.63 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Cholesterol	107.99mg	36%
Sodium	887.96mg	37%
Potassium	1513.76mg	32%
Total Carbs	19.3g	6%
Sugars	6.28g	25%
Dietary Fiber	4.13g	17%
Protein	40.05g	80%
Vitamin C	39.9mg	66%
Iron	2.9mg	16%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	92.17 Kcal (386 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	33%
Cholesterol	21.73mg	36%
Sodium	178.72mg	37%
Potassium	304.67mg	32%
Total Carbs	3.88g	6%
Sugars	1.26g	25%
Dietary Fiber	0.83g	17%
Protein	8.06g	80%
Vitamin C	8mg	66%
Iron	0.6mg	16%
Calcium	13.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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