Braised Balsamic Chicken With Garlic and Onions Recipe

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Braised Balsamic Chicken With Garlic and Onions
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Ingredients:

Directions:

  1. Cook bacon in a deep heavy skilled until crisp.
  2. Drain on paper towels, reserving bacon grease in skillet.
  3. Pat chicken dry and season with salt and pepper.
  4. Brown chicken in bacon greasse, in 2 batches, over medium hight heat, turning, about 8 minutes.
  5. Transfer chicken to plate.
  6. Pour off all but 2 tablespoons fat.
  7. Lower heat, add onions to skillet and cook, covered, stirring occasionally, until soft and lightly brown, about 10 minutes.
  8. Remove lid and continuing cooking until deep golden, about 10 minutes more.
  9. Add garlic and 1 cup water to skillet and bring to a boil, stirring 1 minute.
  10. Return chicken to skillet, turning pieces to coat, then arrange them skin side up and gently simmer, covered, until cooked through, about 30 minutes.
  11. Transfer chicken to serving dish.
  12. Add balsamic vinegar to sauce and boil, uncovered, mashing garlic, until slightly thickened.
  13. Season with salt and pepper and pour over chicken, then sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.31 Kcal (1659 kJ)
Calories from fat 252.15 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 131.54mg 44%
Sodium 234.71mg 10%
Potassium 381.89mg 8%
Total Carbs 6.79g 2%
Sugars 3.47g 14%
Dietary Fiber 1.14g 5%
Protein 26.85g 54%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 43%
Cholesterol 60.68mg 44%
Sodium 108.27mg 10%
Potassium 176.16mg 8%
Total Carbs 3.13g 2%
Sugars 1.6g 14%
Dietary Fiber 0.53g 5%
Protein 12.39g 54%
Vitamin C 3.7mg 13%
Iron 0.6mg 8%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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