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Braised Salmon With Leeks & Dill Recipe

Braised Salmon With Leeks & Dill Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/4 cups leeks, chopped
3 garlic cloves, minced
1 cup tomato, coarsely chopped
1/4 tsp kosher salt
1/4 tsp fresh coarse ground black pepper
1/4 cup dry white wine
2 (6 oz) salmon fillets, skinned
3/4 tsp fresh dill, chopped

Directions:

Heat oil in a large nonstick skillet over medium-high heat.
Add leek; sauté 3 minutes. Add garlic; sauté 2-3 minutes.
Add tomato, salt, and pepper; sauté 2-3 minutes.
Add wine and salmon; sprinkle with dill, and bring to a boil.
Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.11 Kcal (762 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	23.53mg	8%
Sodium	390.12mg	16%
Potassium	449.08mg	10%
Total Carbs	13.94g	5%
Sugars	5.27g	21%
Dietary Fiber	2.18g	9%
Protein	9.4g	19%
Vitamin C	20.7mg	35%
Iron	1.5mg	8%
Calcium	71mg	7%

Amount Per 100 g
Calories	84.38 Kcal (353 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	13%
Cholesterol	10.9mg	8%
Sodium	180.76mg	16%
Potassium	208.08mg	10%
Total Carbs	6.46g	5%
Sugars	2.44g	21%
Dietary Fiber	1.01g	9%
Protein	4.36g	19%
Vitamin C	9.6mg	35%
Iron	0.7mg	8%
Calcium	32.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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