Vinegar Braised Chicken With Greens Recipe

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Vinegar Braised Chicken With Greens
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Ingredients:

Directions:

  1. Using paper towels, pat the chicken pieces dry; season liberally with salt and pepper.
  2. In a Dutch oven, brown chicken in oil over medium high heat, about 5 minutes per side; transfer to a platter.
  3. Reduce heat to medium and cook onions and garlic, scraping up any browned bits, 3 to 5 minutes; add in bay leaf and thyme.
  4. Deglaze pot with vinegar and simmer until reduced by half, about 5 minutes.
  5. Pour in chicken stock and bring to a boil; add greens, stirring until wilted, about 30 seconds.
  6. Return chicken pieces, skin side up, and any accumulated juices, to pot until cooked through, about 10-12 minutes (occasionally baste with juices).
  7. Transfer chicken to a serving platter and bring saue to another boil; reduce heat to medium low and stir in creme fraiche.
  8. Cook, while stirring until sauce thickens slightly, about 3 minutes.
  9. Spoon sauce and greens over chicken; serve with additional creme fraiche, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.71 Kcal (2050 kJ)
Calories from fat 200.19 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 247.39mg 82%
Sodium 357.4mg 15%
Potassium 831.05mg 18%
Total Carbs 9.71g 3%
Sugars 3.84g 15%
Dietary Fiber 1.26g 5%
Protein 53.59g 107%
Vitamin C 6.4mg 11%
Iron 2.8mg 15%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 34%
Cholesterol 49.63mg 82%
Sodium 71.7mg 15%
Potassium 166.71mg 18%
Total Carbs 1.95g 3%
Sugars 0.77g 15%
Dietary Fiber 0.25g 5%
Protein 10.75g 107%
Vitamin C 1.3mg 11%
Iron 0.6mg 15%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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