Beef and Shallot Stew Recipe

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Beef and Shallot Stew
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  1. Heat oven to 300° F. Season the beef with the salt and pepper. Heat the oil in a Dutch oven or ovenproof pot over medium-high heat. Add some of the beef to the pot and brown on all sides. Transfer to a plate. Repeat with the remaining beef. Spoon off and discard all but 1 tablespoon of the drippings. Add the wine and cook, stirring and scraping the bottom, for 3 minutes. Return the beef to the pot along with the shallots and broth. Bring to a boil. Skim any foam. Add the thyme. Cover and transfer to oven until the beef is tender, about 2 hours. Spoon into individual bowls.Recommended: Dutch oven or large ovenproof potTo Freeze: Remove and discard the thyme sprigs. Let the stew cool, then ladle into large resealable bags, filling each one halfway. Store for up to 3 months.To Reheat: Thaw overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium heat for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2941.32 Kcal (12315 kJ)
Calories from fat 638 Kcal
% Daily Value*
Total Fat 70.89g 109%
Cholesterol 1160.96mg 387%
Sodium 2875.73mg 120%
Potassium 9099.11mg 194%
Total Carbs 123.92g 41%
Sugars 55.91g 224%
Dietary Fiber 20.98g 84%
Protein 406.38g 813%
Vitamin C 54.4mg 91%
Iron 61.5mg 341%
Calcium 373.9mg 37%
Amount Per 100 g
Calories 101.38 Kcal (424 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 109%
Cholesterol 40.02mg 387%
Sodium 99.12mg 120%
Potassium 313.63mg 194%
Total Carbs 4.27g 41%
Sugars 1.93g 224%
Dietary Fiber 0.72g 84%
Protein 14.01g 813%
Vitamin C 1.9mg 91%
Iron 2.1mg 341%
Calcium 12.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.9
  • 67

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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