Beef and Shallot Stew Recipe

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Beef and Shallot Stew
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  • 4 lbs chuck meat , cut into 3- to 4-inch pieces or 4 lbs precut stew meat
  • 1 tbsp kosher salt
  • 1 tbsp olive oil
  • 1 (750 ml) bottle red wine
  • 1 1/2 lbs shallots, peeled
  • 8 sprigs fresh thyme


  1. Heat oven to 300°F
  2. Season the beef with the salt and pepper.
  3. Heat the oil in a Dutch oven or ovenproof pot over medium-high heat. Add some of the beef to the pot and brown on all sides. Transfer to a plate. Repeat with the remaining beef. Spoon off and discard all but 1 tablespoon of the drippings.
  4. Add the wine and cook, stirring and scraping the bottom, for 3 minutes. Return the beef to the pot along with the shallots and broth. Bring to a boil. Skim any foam. Add the thyme. Cover and transfer to oven until the beef is tender, about 2 hours.
  5. Spoon into individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.54 Kcal (1966 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 193.49mg 64%
Sodium 478.31mg 20%
Potassium 1485.61mg 32%
Total Carbs 19.92g 7%
Sugars 9.08g 36%
Dietary Fiber 3.5g 14%
Protein 67.73g 135%
Vitamin C 9.1mg 15%
Iron 10.2mg 57%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 102.25 Kcal (428 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 18%
Cholesterol 42.14mg 64%
Sodium 104.16mg 20%
Potassium 323.52mg 32%
Total Carbs 4.34g 7%
Sugars 1.98g 36%
Dietary Fiber 0.76g 14%
Protein 14.75g 135%
Vitamin C 2mg 15%
Iron 2.2mg 57%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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