Ragout of Veal Recipe

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Ragout of Veal
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Ingredients:

Directions:

  1. Cut veal into 1-inch cubes. Sprinkle paprika, pepper, and salt over veal.
  2. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add half of veal; sauté 4 minutes or until browned. Place browned veal in a 6-quart electric slow cooker. Repeat procedure with 1 teaspoon oil and remaining veal. Add wine to skillet; cook 1 minute, scraping pan to loosen browned bits. Pour over veal in slow cooker.
  3. Heat skillet over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add leek and garlic; sauté 3 minutes. Spoon leek mixture over veal in slow cooker.
  4. Place flour in a small bowl; gradually add broth, stirring until well blended. Pour broth mixture into slow cooker. Add carrot, thyme sprigs, and bay leaf; stir well. Cover and cook on LOW for 3 to 5 hours or until veal is tender. Discard thyme sprigs and bay leaf. Serve veal mixture over pasta; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.05 Kcal (1859 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 93.56mg 31%
Sodium 237.1mg 10%
Potassium 336.82mg 7%
Total Carbs 59.76g 20%
Sugars 4.39g 18%
Dietary Fiber 4.04g 16%
Protein 20.3g 41%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 8%
Iron 3.2mg 18%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 224.38 Kcal (939 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 19%
Cholesterol 47.27mg 31%
Sodium 119.81mg 10%
Potassium 170.19mg 7%
Total Carbs 30.2g 20%
Sugars 2.22g 18%
Dietary Fiber 2.04g 16%
Protein 10.26g 41%
Vitamin C 3.7mg 12%
Vitamin A 0.1mg 8%
Iron 1.6mg 18%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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