Ragout of Veal Recipe

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Ingredients

Count

Nutrition

444

Calories

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Ingredients:

Serving

1 (2 1/2-lb) boneless veal tip round roast, trimmed
1 1/2 tsp paprika
3/4 tsp freshly ground black pepper
1/2 tsp salt
1 tbsp olive oil, divided
1/2 cup dry white wine
3 cups sliced leek (about 3 large)
3 garlic cloves, minced
1.5 oz all-purpose flour (about 1/3 cup)
1 (14 1/2-oz) can chicken broth
3 cups (1/2-inch) slices peeled carrot
5 thyme sprigs
1 bay leaf
8 cups hot cooked fettuccine (about 16 oz uncooked pasta)
2 tbsp chopped fresh flat-leaf parsley

Directions:

Cut veal into 1-inch cubes. Sprinkle paprika, pepper, and salt over veal.
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add half of veal; sauté 4 minutes or until browned. Place browned veal in a 6-quart electric slow cooker. Repeat procedure with 1 teaspoon oil and remaining veal. Add wine to skillet; cook 1 minute, scraping pan to loosen browned bits. Pour over veal in slow cooker.
Heat skillet over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add leek and garlic; sauté 3 minutes. Spoon leek mixture over veal in slow cooker.
Place flour in a small bowl; gradually add broth, stirring until well blended. Pour broth mixture into slow cooker. Add carrot, thyme sprigs, and bay leaf; stir well. Cover and cook on LOW for 3 to 5 hours or until veal is tender. Discard thyme sprigs and bay leaf. Serve veal mixture over pasta; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.05 Kcal (1859 kJ)
Calories from fat	113.93 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	93.56mg	31%
Sodium	237.1mg	10%
Potassium	336.82mg	7%
Total Carbs	59.76g	20%
Sugars	4.39g	18%
Dietary Fiber	4.04g	16%
Protein	20.3g	41%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	8%
Iron	3.2mg	18%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	224.38 Kcal (939 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	19%
Cholesterol	47.27mg	31%
Sodium	119.81mg	10%
Potassium	170.19mg	7%
Total Carbs	30.2g	20%
Sugars	2.22g	18%
Dietary Fiber	2.04g	16%
Protein	10.26g	41%
Vitamin C	3.7mg	12%
Vitamin A	0.1mg	8%
Iron	1.6mg	18%
Calcium	27.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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