Braised Baby Bok Choy Recipe

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Braised Baby Bok Choy
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  1. Bring broth and butter to a simmer in a deep large heavy skillet. Arrange bok choy evenly in skillet and simmer, covered, until tender, about 5 minutes. Transfer bok choy with tongs to a serving dish and keep warm, covered.
  2. Boil broth mixture until reduced to about 1/4 cup, then stir in sesame oil and pepper to taste. Pour mixture over bok choy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.35 Kcal (805 kJ)
Calories from fat 165.4 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 45.8mg 15%
Sodium 541.23mg 23%
Potassium 99.11mg 2%
Total Carbs 5.1g 2%
Dietary Fiber 1.7g 7%
Protein 1.91g 4%
Vitamin C 81.4mg 136%
Vitamin A 8.7mg 291%
Iron 193.9mg 1077%
Calcium 206mg 21%
Amount Per 100 g
Calories 62.05 Kcal (260 kJ)
Calories from fat 53.36 Kcal
% Daily Value*
Total Fat 5.93g 28%
Cholesterol 14.77mg 15%
Sodium 174.6mg 23%
Potassium 31.97mg 2%
Total Carbs 1.65g 2%
Dietary Fiber 0.55g 7%
Protein 0.62g 4%
Vitamin C 26.2mg 136%
Vitamin A 2.8mg 291%
Iron 62.5mg 1077%
Calcium 66.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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