Risotto Primavera Recipe

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Risotto Primavera
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Minutes

Ingredients:

Directions:

  1. Bring the chicken broth to a simmer in a saucepan; cover and keep hot over low heat.
  2. Melt 2 tablespoons butter with oil in a large heavy saucepan over medium-low heat.
  3. Add in onion, leeks, garlic and chili flakes (if using) saute for about 5-6 minutes or until softened and wilted.
  4. Add in rice; stir about 3 minutes or until the rice is translucent.
  5. Add in white wine; simmer stirring until almost all of the liquid is absorbed (about 1 minute).
  6. Add in hot broth 1 cup at a time, stirring with a wooden spoon allowing each addition to be absorbed before adding in next, stirring often (a single addition of 1 cup of broth should take about 8-9 minutes for each addition).
  7. Add in the parsley and frozen peas and carrots and keep stirring over very low heat for about 3 minutes).
  8. Remove from heat and add in 2-3 tablespoons butter and Parmesan cheese; mix to combine.
  9. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.8 Kcal (3361 kJ)
Calories from fat 233.47 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 55.81mg 19%
Sodium 1981.19mg 83%
Potassium 527.06mg 11%
Total Carbs 97.36g 32%
Sugars 4.86g 19%
Dietary Fiber 4.49g 18%
Protein 25.09g 50%
Vitamin C 43.1mg 72%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 511.4mg 51%
Amount Per 100 g
Calories 122.34 Kcal (512 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 40%
Cholesterol 8.5mg 19%
Sodium 301.91mg 83%
Potassium 80.32mg 11%
Total Carbs 14.84g 32%
Sugars 0.74g 19%
Dietary Fiber 0.68g 18%
Protein 3.82g 50%
Vitamin C 6.6mg 72%
Iron 0.3mg 11%
Calcium 77.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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