Bourbon Mango Pulled Pork for the Slow Cooker Recipe

Posted by
Rate It!
Bourbon Mango Pulled Pork for the Slow Cooker
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel mangoes and remove pits. Place pits into a slow cooker, roughly chop the mango and set aside.
  2. Place the pork shoulder in the slow cooker and season with salt and pepper and chipotle powder. Pour in balsamic vinegar and water.
  3. Cover and cook on low 5-8 hours until the meat is very tender.
  4. When done, drain the pork, discard the cooking liquid and pits and shred with two forks.
  5. Sauce: Puree the chopped mango in a blender until smooth, then pour into a saucepan along with the honey, 1 tsp chipotle powder and bourbon. Bring to a simmer. Reduce heat to medium-low and simmer, stirring frequently until the mango has reduced and darkened slightly, about 10 minutes.
  6. Stir in the barbecue sauce and remove from the heat.
  7. Return the shredded pork to the slow cooker and stir in the mango barbecue sauce, covering and cooking on high for 1-2 hours until the pork absorbs the barbecue sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.2 Kcal (708 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 38.53mg 13%
Sodium 392.98mg 16%
Potassium 383.78mg 8%
Total Carbs 19.45g 6%
Sugars 16.78g 67%
Dietary Fiber 2.18g 9%
Protein 12.65g 25%
Vitamin C 30.9mg 52%
Iron 1.8mg 10%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 74.98 Kcal (314 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 6%
Cholesterol 17.08mg 13%
Sodium 174.16mg 16%
Potassium 170.08mg 8%
Total Carbs 8.62g 6%
Sugars 7.44g 67%
Dietary Fiber 0.97g 9%
Protein 5.6g 25%
Vitamin C 13.7mg 52%
Iron 0.8mg 10%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top