Mango Bourbon Pulled Pork Sous Vide Recipe

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Mango Bourbon Pulled Pork Sous Vide
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Ingredients:

Directions:

  1. Preheat your sous vide water to 165°F.
  2. Mix brown sugar, granulated garlic, black pepper, lemon peel and kosher salt (and cloves, if using).
  3. Trim the pork as needed and cut into pieces no more than 2 inches thick. Rub with the above mix.
  4. Place in a large vacuum bad and add vinegar. Seal.
  5. Place in your sous vide for no less than 18 and up to 48 hours.
  6. Take pork from bag and pull it apart with 2 forks.
  7. Now you have 3 choices:.
  8. 1 - Use another sauce or choice of sauces and serve next to the pork.
  9. 2 - Make the sauce by combining all ingredients in a pan and heating through. Serve on the side of the pork.
  10. 3 - Place all the sauce ingredients in a slow cooker, mix and heat. Add the shredded pork and mix. Heat for 1-2 hours and serve from the crock pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.38 Kcal (2057 kJ)
Calories from fat 148.52 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 158.73mg 53%
Sodium 1134.34mg 47%
Potassium 1057.57mg 23%
Total Carbs 32.47g 11%
Sugars 26.81g 107%
Dietary Fiber 0.92g 4%
Protein 51g 102%
Vitamin C 1.2mg 2%
Iron 3.4mg 19%
Calcium 65mg 6%
Amount Per 100 g
Calories 140.64 Kcal (589 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 25%
Cholesterol 45.43mg 53%
Sodium 324.67mg 47%
Potassium 302.7mg 23%
Total Carbs 9.29g 11%
Sugars 7.67g 107%
Dietary Fiber 0.26g 4%
Protein 14.6g 102%
Vitamin C 0.4mg 2%
Iron 1mg 19%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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