Bourbon glazed chicken and peaches Recipe

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bourbon glazed chicken and peaches
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Ingredients:

Directions:

  1. Mix first 7 ingredients in a large bowl, add chicken and peaches to coat.
  2. Heat a non stick grill pan coated with cooking spray over med hi heat.
  3. Remove chicken and peaches from marinade, reserving, and grill in pan about 5 minutes per side, or until cooked through meanwhile heat marinade in microwave 2 minutes on high.
  4. Spoon sauce over chicken and peaches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.24 Kcal (1655 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 139.24mg 46%
Sodium 1520.01mg 63%
Potassium 849.22mg 18%
Total Carbs 25.73g 9%
Sugars 23.65g 95%
Dietary Fiber 1.64g 7%
Protein 49.44g 99%
Vitamin C 5.6mg 9%
Iron 0.3mg 2%
Calcium 18mg 2%
Amount Per 100 g
Calories 107.13 Kcal (449 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 16%
Cholesterol 37.74mg 46%
Sodium 412.02mg 63%
Potassium 230.19mg 18%
Total Carbs 6.98g 9%
Sugars 6.41g 95%
Dietary Fiber 0.44g 7%
Protein 13.4g 99%
Vitamin C 1.5mg 9%
Iron 0.1mg 2%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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