Bourbon Glazed Pork Chops And Peaches Recipe

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Bourbon Glazed Pork Chops And Peaches
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Ingredients:

Directions:

  1. In a shallow Tupperware (or other resealable) container, stir together the bourbon, honey, soy sauce, oil, ginger and black pepper and the pepper flakes or hot sauce.
  2. Add the pork chops and peaches and turn to coat. Cover and refrigerate for up to 2 hours.
  3. Preheat the grill (or place a grill pan over medium-high heat if cooking indoors). Clean and oil the grill grates well.
  4. Place the pork and peaches on the grill reserving the marinade. Cook, turning once, until nicely browned on both sides and cooked through, ~ 4 minutes per side.
  5. Meanwhile, in a saucepan on the side burner, (or indoors on the stovetop or in a microwave-safe bowl in the microwave) bring the marinade to a boil. Simmer briefly until marinade reduces slightly ( have to kinda place this by sight and feel).
  6. Divide the pork and peaches evenly among individual plates and spoon the sauce over them.
  7. Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.78 Kcal (1490 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 122.1mg 41%
Sodium 496.01mg 21%
Potassium 902.9mg 19%
Total Carbs 26.6g 9%
Sugars 23.63g 95%
Dietary Fiber 1.81g 7%
Protein 42.18g 84%
Vitamin C 5.9mg 10%
Iron 2.1mg 12%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 9%
Cholesterol 38.52mg 41%
Sodium 156.48mg 21%
Potassium 284.84mg 19%
Total Carbs 8.39g 9%
Sugars 7.45g 95%
Dietary Fiber 0.57g 7%
Protein 13.31g 84%
Vitamin C 1.9mg 10%
Iron 0.7mg 12%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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