Honey-Barbecue Chicken Skewers Recipe

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Honey-Barbecue Chicken Skewers
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Ingredients:

Directions:

  1. Slice the chicken breasts in half or into thirds or whatever size you you desire to thread on the skewers.
  2. In a large glass bowl (use a large enough bowl to hold the marinade and the chicken strips) whisk together oil, honey, soy sauce, barbecue sauce and black pepper until well combined; add in garlic pieces and green onion.
  3. Add in the chicken strips and toss with the marinade to combine well.
  4. Cover and refrigerate for a minimum of 8-24 hours (tossing the strips once or twice during chilling won't hurt!).
  5. Remove the chicken strips and discard the marinade.
  6. Thread chicken strips on the wooden skewers piercing at least 3 times through the skewers (make certain to soak the skewers for a minimum of 30 minutes before threading).
  7. Grill over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.93 Kcal (1281 kJ)
Calories from fat 116.12 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 111.39mg 37%
Sodium 1047.73mg 44%
Potassium 567.67mg 12%
Total Carbs 11.41g 4%
Sugars 10.51g 42%
Dietary Fiber 0.16g 1%
Protein 38.66g 77%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 139.1 Kcal (582 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 20%
Cholesterol 50.65mg 37%
Sodium 476.37mg 44%
Potassium 258.1mg 12%
Total Carbs 5.19g 4%
Sugars 4.78g 42%
Dietary Fiber 0.07g 1%
Protein 17.58g 77%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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