Bourbon Chicken Recipe

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Bourbon Chicken
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Ingredients:

Directions:

  1. Place chicken breasts in a 9x13 inch baking dish.
  2. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon, garlic powder and minced garlic.
  3. Mix together and pour mixture over chicken.
  4. Cover dish and place in refrigerator. Marinate overnight.
  5. Heat a wok or pan with small amount of oil.
  6. Remove dish from refrigerator and remove cover. Cut chicken into bite size pieces.
  7. Remove chicken from marinade into wok, and cook until chicken is cooked through.
  8. Serve over rice. (or fried rice. I will post that recipe also)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.27 Kcal (1136 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 92.83mg 31%
Sodium 1967.09mg 82%
Potassium 553.98mg 12%
Total Carbs 23.02g 8%
Sugars 18.43g 74%
Dietary Fiber 0.59g 2%
Protein 34.03g 68%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 128.35 Kcal (537 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 7%
Cholesterol 43.92mg 31%
Sodium 930.72mg 82%
Potassium 262.11mg 12%
Total Carbs 10.89g 8%
Sugars 8.72g 74%
Dietary Fiber 0.28g 2%
Protein 16.1g 68%
Vitamin C 0.3mg 1%
Iron 0.3mg 4%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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