Chicken Marinated in Soy Sauce Recipe

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Chicken Marinated in Soy Sauce
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  1. The night before - make the chicken marinade: in a bowl, mix the ginger, soy sauce, olive oil, cumin, paprika, juice of 1 lemon, salt and pepper.
  2. In this mixture, dip the chicken breasts and let it marinate all night.
  3. The next day (when you are ready to use them), grill the chicken breasts or cook them in the oven with all the marinade.
  4. For the veggies: wash and drain all the veggies. Cut the broccoli in small pieces.
  5. Leave the green beans whole and cut the squash in sticks or julienne but a bit thicker.
  6. Cut the onions. Steam the broccoli and green beans for 5 minutes.
  7. Heat the olive oil in a wok, add the onion and let it cook for 4-5 minutos constantly moving it, then add the cooked (steamed) veggies, the herbs and ginger.
  8. Add salt and pepper to taste.
  9. Cut the chicken breasts and serve with the veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.51 Kcal (3071 kJ)
Calories from fat 512.53 Kcal
% Daily Value*
Total Fat 56.95g 88%
Cholesterol 6.15mg 2%
Sodium 1048.86mg 44%
Potassium 1574.14mg 33%
Total Carbs 48.67g 16%
Sugars 19.19g 77%
Dietary Fiber 12.09g 48%
Protein 15.62g 31%
Vitamin C 215.9mg 360%
Iron 4.1mg 23%
Calcium 184.6mg 18%
Amount Per 100 g
Calories 104.19 Kcal (436 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 88%
Cholesterol 0.87mg 2%
Sodium 148.99mg 44%
Potassium 223.6mg 33%
Total Carbs 6.91g 16%
Sugars 2.73g 77%
Dietary Fiber 1.72g 48%
Protein 2.22g 31%
Vitamin C 30.7mg 360%
Iron 0.6mg 23%
Calcium 26.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 20

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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