Marinated Spicy Pork Chops Recipe

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Marinated Spicy Pork Chops
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Ingredients:

Directions:

  1. In a large resealable bag, mix together the soy sauce, lemon juice, brown sugar, chili sauce, and garlic powder.. Place the pork chops into the bag, carefully seal the bag, and marinate for 6-12 hours in the refrigerator. Turn the bag over about halfway through.
  2. Preheat an outdoor grill for high heat.
  3. Arrange pork chops on the lightly oiled grate, and cook 5 to 7 minutes on each side, until the internal temperature reaches 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.97 Kcal (105 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1535.98mg 64%
Potassium 75.7mg 2%
Total Carbs 3.83g 1%
Sugars 2.17g 9%
Dietary Fiber 0.41g 2%
Protein 3.05g 6%
Vitamin C 3.3mg 6%
Iron 0.6mg 3%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 65.64 Kcal (275 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4038.38mg 64%
Potassium 199.02mg 2%
Total Carbs 10.06g 1%
Sugars 5.7g 9%
Dietary Fiber 1.07g 2%
Protein 8.01g 6%
Vitamin C 8.7mg 6%
Iron 1.5mg 3%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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