Boston Lettuce salad with herbs and toasted almonds Recipe

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Boston Lettuce salad with herbs and toasted almonds
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Ingredients:

Directions:

  1. Heat oven to 400 F. Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
  2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.53 Kcal (362 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 0.11mg 0%
Sodium 83.28mg 3%
Potassium 222.31mg 5%
Total Carbs 9.11g 3%
Sugars 1.37g 5%
Dietary Fiber 2.54g 10%
Protein 3.16g 6%
Vitamin C 29.8mg 50%
Iron 1.6mg 9%
Calcium 57mg 6%
Amount Per 100 g
Calories 154.83 Kcal (648 kJ)
Calories from fat 84.03 Kcal
% Daily Value*
Total Fat 9.34g 8%
Cholesterol 0.2mg 0%
Sodium 149.01mg 3%
Potassium 397.77mg 5%
Total Carbs 16.3g 3%
Sugars 2.44g 5%
Dietary Fiber 4.54g 10%
Protein 5.66g 6%
Vitamin C 53.3mg 50%
Iron 2.9mg 9%
Calcium 101.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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