Herbed Vegetable Bundles Recipe

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Ingredients

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Ingredients:

Serving

1 lb broccoli, cut into spears
1 cup julienned carrot
4 green onions , slivered
1 red bell pepper, cut into 8 rings
2 tbsp white wine
1 tsp minced fresh cilantro ( you can add more if you prefer)
1 tsp minced fresh parsley
4 lemon wedges

Directions:

Preheat oven to 400 F.
Tear off 4 large squares of parchment paper (about 12 square).
Fold each square in half and cut into a large paper heart.
Open hearts and arrange the veggies evenly on 1 half of each heart.
Close to the crease.
Drizzle wine evenly over veggies.
Sprinkle cilantro and parsley evenly over veggies.
Starting at top of heart, hold edges together and fold up a small section of the rim.
Crease and fold up again.
Hold down the double fold you've made and fold up the adjacent section the same way.
Each fold should overlap the previous fold slightly so that a secure seal is made.
Place each packet on a baking sheet and bake for 15 minutes.
When cooked, slit open each packet and serve with a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.32 Kcal (215 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.88mg	1%
Potassium	351.82mg	7%
Total Carbs	8.74g	3%
Sugars	3.13g	13%
Dietary Fiber	4.23g	17%
Protein	3.6g	7%
Vitamin C	112.4mg	187%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	28.99 Kcal (121 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.92mg	1%
Potassium	198.7mg	7%
Total Carbs	4.94g	3%
Sugars	1.77g	13%
Dietary Fiber	2.39g	17%
Protein	2.03g	7%
Vitamin C	63.5mg	187%
Vitamin A	0.4mg	25%
Iron	7.9mg	77%
Calcium	32.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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