Asparagus With Sauce Gribiche Recipe

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Asparagus With Sauce Gribiche
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil; prepare an ice water bath.
  2. Cook asparagus until crisp-tender, about 4 to 5 minutes depending on size; plunge into water bath, then pat dry with paper towels.
  3. Asparagus can also be pan fried, just until the tips are golden, instead of blanching.
  4. Coarsely chop the egg whites and set aside; push the yolks through a sieve into a medium sized bowl.
  5. Separate the egg and place the yolk into a large bowl; reserve the white for another use.
  6. Whisk mustard and vinegar into the egg yolk; season with salt and pepper.
  7. Slowly whisk in oil until emulsified and thickened.
  8. Fold in capers, cornichons, herbs, egg whites, and egg yolks; taste and season again with salt and pepper, if needed.
  9. Arrange asparagus on a serving platter, or individual plates; top with several dollops of the sauce and garnish with parsley or chervil sprigs.
  10. NOTE: If substituting with mayonnaise, use about 1/2 cup of that (or more to taste) and leave out the egg entirely. Use mustard and vinegar to taste as well as the salt and pepper. Leave out the oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.24 Kcal (1056 kJ)
Calories from fat 206.75 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 151.61mg 51%
Sodium 202.38mg 8%
Potassium 279.94mg 6%
Total Carbs 4.97g 2%
Sugars 2.34g 9%
Dietary Fiber 2.3g 9%
Protein 7.58g 15%
Vitamin C 9.9mg 17%
Iron 2.7mg 15%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 145.34 Kcal (609 kJ)
Calories from fat 119.13 Kcal
% Daily Value*
Total Fat 13.24g 35%
Cholesterol 87.36mg 51%
Sodium 116.61mg 8%
Potassium 161.3mg 6%
Total Carbs 2.86g 2%
Sugars 1.35g 9%
Dietary Fiber 1.32g 9%
Protein 4.37g 15%
Vitamin C 5.7mg 17%
Iron 1.6mg 15%
Calcium 30.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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