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Boston Lettuce Salad With Creamy Orange Shallot Dressing Recipe

Boston Lettuce Salad With Creamy Orange Shallot Dressing Recipe

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Boston Lettuce Salad With Creamy Orange Shallot Dressing

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Ingredients

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Ingredients:

Serving

1/4 cup reduced-fat mayonnaise
1/2 tsp dijon mustard
1/4 cup orange juice
2 tsp finely chopped shallots
fresh ground pepper
1 large head boston lettuce , torn into bite-size pieces (5 cups)
1 cup grated carrot (1 carrot)
1 cup grape tomatoes, rinsed and cut in half
2 tbsp snipped fresh tarragon ( optional) or 2 tbsp chives (optional)

Directions:

To prepare dressing: Whisk mayonnaise and mustard in a small bowl. Slowly whisk in orange juice until smooth. Stir in shallot. Season with pepper.
To prepare salad: Divide lettuce among 4 plates and scatter carrot and tomatoes on top. Drizzle the dressing over the salads and sprinkle with tarragon (or chives), if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.9 Kcal (268 kJ)
Calories from fat	5.11 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	1.44mg	0%
Sodium	159.6mg	7%
Potassium	338.47mg	7%
Total Carbs	13.59g	5%
Sugars	7.63g	31%
Dietary Fiber	2.1g	8%
Protein	1.44g	3%
Vitamin C	13mg	22%
Vitamin A	0.3mg	11%
Iron	1mg	6%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	32.84 Kcal (137 kJ)
Calories from fat	2.63 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.74mg	0%
Sodium	82.02mg	7%
Potassium	173.94mg	7%
Total Carbs	6.98g	5%
Sugars	3.92g	31%
Dietary Fiber	1.08g	8%
Protein	0.74g	3%
Vitamin C	6.7mg	22%
Vitamin A	0.2mg	11%
Iron	0.5mg	6%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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