Mussels with Salsa Verde Recipe

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Mussels with Salsa Verde
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil; add mussels. Cover and cook 5 minutes; stir gently, and cook 5 more minutes or until mussels open. Remove from heat; drain and let cool. Discard any mussels that remain closed. Detach mussels from shells, reserving shells.
  2. Combine mayonnaise and next 7 ingredients in a small bowl. Place each mussel in a shell; spoon 1 teaspoon Salsa Verde over each mussel. Place mussels on a platter, and garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2278.79 Kcal (9541 kJ)
Calories from fat 818.87 Kcal
% Daily Value*
Total Fat 90.99g 140%
Cholesterol 538.41mg 179%
Sodium 5676.12mg 237%
Potassium 6180.24mg 131%
Total Carbs 89.16g 30%
Sugars 6.02g 24%
Dietary Fiber 3.77g 15%
Protein 219.75g 439%
Vitamin C 185.2mg 309%
Iron 74.7mg 415%
Calcium 604.4mg 60%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 140%
Cholesterol 22.07mg 179%
Sodium 232.67mg 237%
Potassium 253.33mg 131%
Total Carbs 3.65g 30%
Sugars 0.25g 24%
Dietary Fiber 0.15g 15%
Protein 9.01g 439%
Vitamin C 7.6mg 309%
Iron 3.1mg 415%
Calcium 24.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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