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Weight Watcher Tuna Noodle Casserole Recipe

Weight Watcher Tuna Noodle Casserole Recipe

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Ingredients:

Serving

12 oz uncooked egg noodles
12 oz tuna in water, drained
1 (12 oz) can sliced mushrooms
1 cup frozen peas, thawed
16 oz nonfat sour cream
1/2 cup fat-free mayonnaise
2 tsp dijon mustard
1 tsp dried thyme (be careful with this)
1/2 tsp salt
1/4 tsp black pepper
1/2 cup shredded reduced-fat cheese, any kind

Directions:

Preheat oven to 350 degrees.
Cook noodles according to directions without fat or salt. Transfer to a large bowl. Fold in tuna, mushrooms and peas.
Mix together sour cream, mayo, mustard, thyme, salt and pepper; fold into noodle mixture.
Transfer to a casserole dish; top with cheese.
Bake about 30 minutes, until top is golden and casserole is warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.2 Kcal (1370 kJ)
Calories from fat	92.19 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	76.84mg	26%
Sodium	512.55mg	21%
Potassium	355.61mg	8%
Total Carbs	39.73g	13%
Sugars	3.45g	14%
Dietary Fiber	2.58g	10%
Protein	19.1g	38%
Vitamin C	3.7mg	6%
Iron	3.1mg	17%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	174.89 Kcal (732 kJ)
Calories from fat	49.27 Kcal
		% Daily Value*
Total Fat	5.47g	16%
Cholesterol	41.07mg	26%
Sodium	273.96mg	21%
Potassium	190.07mg	8%
Total Carbs	21.24g	13%
Sugars	1.84g	14%
Dietary Fiber	1.38g	10%
Protein	10.21g	38%
Vitamin C	2mg	6%
Iron	1.7mg	17%
Calcium	101.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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