Salad Nicoise Recipe

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Salad Nicoise
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Ingredients:

Directions:

  1. To make the vinaigrette: Add the vinegar and salt to a medium bowl and let sit for a few minutes to dissolve the salt. Add the mustard and whisk in the olive oil, pouring in a steady stream, until the dressing is emulsified. Stir in the herbs and season with pepper to taste. Set aside.
  2. In a pot large enough to hold them, cover the potatoes with water by 2 inches. Cook over medium heat until the water boils, then turn the heat down to low and simmer until the potatoes are tender or easily pierced with the point of a knife, about 30-40 minutes. Remove the potatoes from the water and let cool.
  3. Peel and cut the potatoes into medium-sized chunks. Toss with about 3 tablespoons of the vinaigrette, and salt and pepper to taste.
  4. Bring a pot of water to a boil, add a pinch of salt and the green beans. Simmer for 2 minutes, drain and immerse them in ice water to stop the cooking. Lay them out on a clean dish towel and roll them up to dry for at least 5 minutes. Place the beans in a medium bowl and toss with 2 tablespoons of the vinaigrette. Season with salt and pepper to taste.
  5. Toss the tomatoes in about 2 tablespoons of the vinaigrette and season with salt and pepper. Toss the salad greens with about 3 tablespoons of the dressing and season with salt and pepper.
  6. Arrange the greens in the center of six plates. Lay the potatoes, tomatoes, and eggs around the perimeter of the plate. Arrange the green beans in the center and the red peppers around the edges. Divide the tuna among the plates and sprinkle the olives over all. Arrange the anchovies in a criss-cross pattern on top of the tuna. Drizzle the plates with the remaining dressing and serve immediately.
  7. Note: The success of this salad lies in the freshness of the ingredients and adequate seasoning with salt and pepper. It may seem like a lot of salt and pepper while you are preparing the ingredients, but if you season each component individually, you will be assured of a well-seasoned dish that your guests won't have to doctor up with the salt shaker at the table.
  8. Make ahead: This salad can be assembled up to 2 hours ahead, kept covered, and refrigerated. The dressing and vegetables can all be prepared at least 4 hours ahead of time, kept covered, and refrigerated and assembled just before service.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.34 Kcal (2568 kJ)
Calories from fat 382.21 Kcal
% Daily Value*
Total Fat 42.47g 65%
Cholesterol 103.16mg 34%
Sodium 1079.02mg 45%
Potassium 135.76mg 3%
Total Carbs 32.47g 11%
Sugars 17.86g 71%
Dietary Fiber 3.98g 16%
Protein 24.19g 48%
Vitamin C 23.1mg 39%
Iron 5.3mg 29%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 260.14 Kcal (1089 kJ)
Calories from fat 162.11 Kcal
% Daily Value*
Total Fat 18.01g 65%
Cholesterol 43.76mg 34%
Sodium 457.66mg 45%
Potassium 57.58mg 3%
Total Carbs 13.77g 11%
Sugars 7.57g 71%
Dietary Fiber 1.69g 16%
Protein 10.26g 48%
Vitamin C 9.8mg 39%
Iron 2.2mg 29%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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