Egg Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 large eggs
2 large egg whites (you'll have to boil these as whole eggs and discard the yolks)
2 tbsp fat-free mayonnaise
1/2 tsp mustard
1/2 tsp salt
1/2 tsp dill
1/4 tsp pepper

Directions:

Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
Boil 10 minutes; drain and place eggs in an ice-water bath.
When eggs are cool enough to handle, remove shells.
Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
Transfer eggs to a medium bowl. , mayonnaise, mustard, dill, salt and pepper; mix until blended.
Yields about 1/2 cup per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.59 Kcal (367 kJ)
Calories from fat	47.43 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	186.72mg	62%
Sodium	459.25mg	19%
Potassium	102.82mg	2%
Total Carbs	2.07g	1%
Sugars	0.97g	4%
Dietary Fiber	0.22g	1%
Protein	8.36g	17%
Iron	1mg	6%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	115.19 Kcal (482 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	8%
Cholesterol	245.55mg	62%
Sodium	603.95mg	19%
Potassium	135.21mg	2%
Total Carbs	2.72g	1%
Sugars	1.28g	4%
Dietary Fiber	0.28g	1%
Protein	10.99g	17%
Iron	1.4mg	6%
Calcium	40.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Deviled Eggs with Smoked Salmon and Herbs

Eggs, Fat-free sour cream, Chopped fresh chives and 8 more..
Weight Watchers Egg Salad

Eggs and 7 more..
Summer Squash Salad

Julienned zucchini, Julienned yellow squash and 8 more..
Potato Salad

Cubed peeled potatoes, Celery rib, thinly sliced and 9 more..
Egg & Sausage Casserole

Turkey sausage , breakfast (4 small links), casings remov... and 11 more..
Breakfast Casserole (white bread and egg whites)

Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more..
Breakfast Casserole

Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more..
Bow Tie Seafood Salad

Uncooked bow tie pasta, Imitation crabmeat, chopped and 10 more..
Bow Tie Seafood Salad

Uncooked bow tie pasta, Imitation crabmeat, chopped and 10 more..