Two-Bean Greek Salad Recipe

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Ingredients

Count

Nutrition

2148

Calories

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Ingredients:

Serving

2 tbsp red wine vinegar
2 tsp dijon mustard
3 tsp chopped fresh oregano, divided
4 1/2 tsp olive oil, divided
1/2 tsp freshly ground black pepper, divided
1 (10-oz) bag shelled frozen edamame or lima beans
3/4 lb string beans
1 cup grape tomatoes, halved
1/4 cup pitted kalamata olives, halved
2 multigrain pitas , halved horizontally
3 oz haloumi cheese (or ricotta salata), sliced into 4 pieces

Directions:

In a serving bowl, whisk together red wine vinegar, Dijon mustard, 2 1/2 teaspoons oregano, 2 teaspoons olive oil, and 1/4 teaspoon pepper; set aside.
Place steamer basket in saucepan filled with a few inches of water; cook edamame, covered, until tender (about 3 minutes). Transfer edamame to a bowl. Add string beans to steamer; cook, covered, until tender (about 2 minutes). Add beans to edamame. Add tomatoes and olives; toss to combine.
Heat a lightly oiled grill pan over medium-high heat. Brush 1 teaspoon oil on one side of pitas; grill, turning, until golden (about 2 minutes). Transfer pitas to a plate. Brush 1/2 teaspoon oil evenly on one side of cheese slices; sprinkle with the remaining oregano and pepper. Grill cheese, seasoned side down, until marks form (about 1 minute); transfer to a plate.
Place 1 pita half on each of 4 plates; top with bean salad and cheese. Drizzle with remaining olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2148.43 Kcal (8995 kJ)
Calories from fat	1322.78 Kcal
		% Daily Value*
Total Fat	146.98g	226%
Cholesterol	216.88mg	72%
Sodium	2059.57mg	86%
Potassium	926.01mg	20%
Total Carbs	151.87g	51%
Sugars	15.36g	61%
Dietary Fiber	21.5g	86%
Protein	76.68g	153%
Vitamin C	57.8mg	96%
Iron	2mg	11%
Calcium	292.5mg	29%

Amount Per 100 g
Calories	245.96 Kcal (1030 kJ)
Calories from fat	151.44 Kcal
		% Daily Value*
Total Fat	16.83g	226%
Cholesterol	24.83mg	72%
Sodium	235.79mg	86%
Potassium	106.01mg	20%
Total Carbs	17.39g	51%
Sugars	1.76g	61%
Dietary Fiber	2.46g	86%
Protein	8.78g	153%
Vitamin C	6.6mg	96%
Iron	0.2mg	11%
Calcium	33.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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