Border Guacamole Recipe

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Ingredients

Count

Nutrition

9467

Calories

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Ingredients:

Serving

5 ripe avocados , preferably haas
6 tbsp chopped fresh cilantro
1 medium red onion, diced
4 jalapeno chiles, stemmed, seeded and finely diced
3 tbsp freshly squeezed lime juice
1 1/2 tsp salt
1/2 tsp freshly ground black pepper
lettuce, shredded for serving
sliced tomatoes drizzled with cracked black pepper garnish , recipe follows

Directions:

In a mixing bowl place peeled, quartered and seeded avocados. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Mound on a bed of shredded lettuce. Garnish with sliced tomatoes that have been drizzled with the Black Pepper Garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9466.78 Kcal (39636 kJ)
Calories from fat	6181.2 Kcal
		% Daily Value*
Total Fat	686.8g	1057%
Sodium	29724.81mg	1239%
Potassium	5112.73mg	109%
Total Carbs	596.84g	199%
Sugars	15.4g	62%
Dietary Fiber	84.88g	340%
Protein	289.35g	579%
Vitamin C	122.5mg	204%
Iron	10.2mg	57%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	793.89 Kcal (3324 kJ)
Calories from fat	518.36 Kcal
		% Daily Value*
Total Fat	57.6g	1057%
Sodium	2492.75mg	1239%
Potassium	428.76mg	109%
Total Carbs	50.05g	199%
Sugars	1.29g	62%
Dietary Fiber	7.12g	340%
Protein	24.26g	579%
Vitamin C	10.3mg	204%
Iron	0.9mg	57%
Calcium	13.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

245.8

Points
261

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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