Avocado & Corn Salsa Recipe

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Avocado & Corn Salsa
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Ingredients:

Directions:

  1. Prepare and combine all ingredients season to your preference stir together enjoy! Use it to top everything to your liking such as soups etc!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.19 Kcal (415 kJ)
Calories from fat 81.37 Kcal
% Daily Value*
Total Fat 9.04g 14%
Sodium 62.57mg 3%
Potassium 268.08mg 6%
Total Carbs 5.83g 2%
Sugars 1.02g 4%
Dietary Fiber 3.75g 15%
Protein 1.12g 2%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 143.81 Kcal (602 kJ)
Calories from fat 117.97 Kcal
% Daily Value*
Total Fat 13.11g 14%
Sodium 90.73mg 3%
Potassium 388.69mg 6%
Total Carbs 8.46g 2%
Sugars 1.48g 4%
Dietary Fiber 5.43g 15%
Protein 1.62g 2%
Vitamin C 18.2mg 21%
Vitamin A 0.2mg 5%
Iron 4.5mg 17%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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