Basic Guacamole Recipe

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Basic Guacamole
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  1. In a medium bowl, scoop the flesh of the avocados and mash lightly.
  2. Add the remaining ingredients and stir gently.
  3. The mixture should be a mix of chunky and smooth.
  4. Taste and adjust seasoning as necessary.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.87 Kcal (540 kJ)
Calories from fat 101.88 Kcal
% Daily Value*
Total Fat 11.32g 17%
Sodium 151.91mg 6%
Potassium 412.16mg 9%
Total Carbs 8.99g 3%
Sugars 1.49g 6%
Dietary Fiber 5.82g 23%
Protein 1.81g 4%
Vitamin C 14mg 23%
Iron 0.9mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 127.2 Kcal (533 kJ)
Calories from fat 100.57 Kcal
% Daily Value*
Total Fat 11.17g 17%
Sodium 149.94mg 6%
Potassium 406.83mg 9%
Total Carbs 8.88g 3%
Sugars 1.47g 6%
Dietary Fiber 5.75g 23%
Protein 1.78g 4%
Vitamin C 13.8mg 23%
Iron 0.9mg 5%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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