Boone Cauliflower and Broccoli Salad Recipe

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Boone Cauliflower and Broccoli Salad
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Ingredients:

Directions:

  1. Break into bite size pieces.
  2. Dice and add red onion.
  3. Mix dressing ingredients and pour over vegetables.
  4. Refrigerate over night.
  5. Note: Cooking time is time in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.75 Kcal (464 kJ)
Calories from fat 78.69 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 4.88mg 2%
Sodium 221.26mg 9%
Potassium 151.34mg 3%
Total Carbs 8.84g 3%
Sugars 5.91g 24%
Dietary Fiber 1.18g 5%
Protein 1.1g 2%
Vitamin C 26.5mg 44%
Iron 0.1mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 132.38 Kcal (554 kJ)
Calories from fat 94.07 Kcal
% Daily Value*
Total Fat 10.45g 13%
Cholesterol 5.83mg 2%
Sodium 264.48mg 9%
Potassium 180.9mg 3%
Total Carbs 10.56g 3%
Sugars 7.07g 24%
Dietary Fiber 1.41g 5%
Protein 1.31g 2%
Vitamin C 31.7mg 44%
Iron 0.1mg 1%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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