Five Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can green beans
1 (15 oz) can wax beans
1 (15 oz) can lima beans
1 (15 oz) can kidney beans
1 (15 oz) can garbanzo beans ( chickpeas)
1 onion, chopped (i add the next day about an hour before serving, other wise it seems too strong)
1 green pepper, chopped (my grandmother's recipe calls for this but we never put it in as we don'tsp care for it)
1/2 cup vegetable oil
1/2 cup vinegar
3/4 cup sugar
1 tsp salt
1 tsp pepper
1 tsp dry mustard
1 -2 tsp celery seed

Directions:

Drain all the beans and combine in a large bowl.
Heat (but do not boil) (I do it in the microwave for about 1 minute) vegetable oil, vinegar, sugar, salt, pepper, dry mustard, and celery seed.
Mix with bean mix and let stand overnight.
Add onion/pepper about an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.5 Kcal (1706 kJ)
Calories from fat	253.92 Kcal
		% Daily Value*
Total Fat	28.21g	43%
Cholesterol	0.28mg	0%
Sodium	624.29mg	26%
Potassium	339.62mg	7%
Total Carbs	37.26g	12%
Sugars	25.47g	102%
Dietary Fiber	4.53g	18%
Protein	4.08g	8%
Vitamin C	27.9mg	46%
Iron	1.5mg	8%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	231.19 Kcal (968 kJ)
Calories from fat	144.06 Kcal
		% Daily Value*
Total Fat	16.01g	43%
Cholesterol	0.16mg	0%
Sodium	354.18mg	26%
Potassium	192.68mg	7%
Total Carbs	21.14g	12%
Sugars	14.45g	102%
Dietary Fiber	2.57g	18%
Protein	2.31g	8%
Vitamin C	15.8mg	46%
Iron	0.8mg	8%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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