Directions:
- In large salad bowl, combine lettuce, spinach, oranges and onion.
- Melt butter and sauté walnuts until lightly browned (this will just take 2 or 3 minutes).
- Sprinkle over lettuce mixture.
- To make dressing, combine all of the ingredients in a jar, shake well and chill in refrigerator.
- Shake again before serving.
- Hint: To cut oranges so there is no membrane-cut peel and outer membrane off with paring knife.
- Cut orange in half across segments.
- Slip knife around and free each segment from membrane.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.85 Kcal (1498 kJ) | ||
| Calories from fat | 296.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 344.41mg | 14% | |
| Potassium | 447.64mg | 10% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.6 Kcal (940 kJ) | ||
| Calories from fat | 186.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 51% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 216.16mg | 14% | |
| Potassium | 280.95mg | 10% | |
| Total Carbs | 9.77g | 5% | |
| Sugars | 6.74g | 43% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 21.4mg | 57% | |
| Iron | 1.4mg | 12% | |
| Calcium | 52.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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