Bok Choy Salad Recipe

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Bok Choy Salad
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Ingredients:

Directions:

  1. Combine bok choy and green onions; cover and chill.
  2. Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate until chilled.
  3. Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds.
  4. Before serving, combine the cabbage mixture and noodle mixture; add dressing and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.26 Kcal (721 kJ)
Calories from fat 147.4 Kcal
% Daily Value*
Total Fat 16.38g 25%
Sodium 74.52mg 3%
Potassium 87.99mg 2%
Total Carbs 5.14g 2%
Sugars 0.66g 3%
Dietary Fiber 1.53g 6%
Protein 2.9g 6%
Vitamin C 0.9mg 2%
Iron 1mg 5%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 595.17 Kcal (2492 kJ)
Calories from fat 509.29 Kcal
% Daily Value*
Total Fat 56.59g 25%
Sodium 257.48mg 3%
Potassium 304mg 2%
Total Carbs 17.76g 2%
Sugars 2.27g 3%
Dietary Fiber 5.27g 6%
Protein 10.02g 6%
Vitamin C 3.2mg 2%
Iron 3.4mg 5%
Calcium 207mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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