Bok Choy Salad Recipe

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Bok Choy Salad
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Ingredients:

Directions:

  1. For Dressing: prepare the day before. Mix all and microwave 30 seconds to melt sugar. Stir well, cover and refrigerate 24 hours. Stir occasionally.
  2. Melt butter on stove in a frying pan. Slowly brown almonds over medium. Once they start to brown, break up the ramen noodles in the ramen package. Discard flavoring packet or save for soup. Add ramen to almonds in pan and let them brown. Noodles will still be hard and crunchy, but should get a little bit brown. Set aside.
  3. Chop bok choy and onions put in large bowl. Add noodles and almonds to bok choy mixture. Stir dressing and add just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.11 Kcal (2847 kJ)
Calories from fat 590.03 Kcal
% Daily Value*
Total Fat 65.56g 101%
Cholesterol 46.36mg 15%
Sodium 421.07mg 18%
Potassium 275.98mg 6%
Total Carbs 20g 7%
Sugars 9.57g 38%
Dietary Fiber 3.96g 16%
Protein 9g 18%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 539.28 Kcal (2258 kJ)
Calories from fat 467.85 Kcal
% Daily Value*
Total Fat 51.98g 101%
Cholesterol 36.76mg 15%
Sodium 333.87mg 18%
Potassium 218.83mg 6%
Total Carbs 15.86g 7%
Sugars 7.59g 38%
Dietary Fiber 3.14g 16%
Protein 7.14g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 7%
Iron 1.4mg 9%
Calcium 83.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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