Directions:
- Wash bok choy very well.
- Slice across the leaf at about 1/2 inch intervals.
- Discard the bottom when you get to the part with no green on it.
- Drain thoroughly.
- Chop chicken breasts into 1/2 to 1 inch chunks.
- Heat oil in a wok or large, high-sided frying pan with a lid over medium heat.
- When oil is hot, add garlic.
- Saute for a few seconds, then add chicken.
- Saute until slightly browned all over (no pink showing on the outside).
- Add bok choy and stir-fry for about half a minute, until just wilted.
- Add soy sauce and sherry.
- Cover and cook until chicken is done; about 10 to 15 minutes.
- Serve over steamed white rice with soy sauce or teriyaki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.22 Kcal (997 kJ) | ||
| Calories from fat | 93.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1178.41mg | 49% | |
| Potassium | 480.13mg | 10% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 32.95g | 66% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 16% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 31% | |
| Sodium | 628.16mg | 49% | |
| Potassium | 255.93mg | 10% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.56g | 66% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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