Directions:
- Preheat the oven to 425°. In a bowl, stir the mustard with the water, mirin, 1 teaspoon of the soy and 1/2 teaspoon of the sugar.
- In an ovenproof skillet, heat 1 tablespoon of the oil. Season the chicken with salt and pepper and cook over high heat until golden, 2 minutes. Flip the chicken and brush with the mustard; transfer to the oven and roast for 8 minutes, or until cooked through. Transfer the chicken to a cutting board and let rest for 5 minutes; slice. Wipe out the skillet.
- Meanwhile, steam the bok choy for 5 minutes. Drain; pat dry. In the same skillet, heat 1 tablespoon of the oil. Add the bok choy cut side down and cook over high heat, turning once, until browned, 3 minutes. Transfer to a platter; season with salt and pepper. Arrange the chicken over the bok choy.
- In a bowl, whisk the vinegar with the remaining oil, soy sauce and sugar; season with salt and pepper. Add the arugula and toss; arrange over the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.38 Kcal (839 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 360.8mg | 15% | |
| Potassium | 261.17mg | 6% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 7.1mg | 236% | |
| Iron | 162.1mg | 900% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 24% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 8% | |
| Sodium | 144.31mg | 15% | |
| Potassium | 104.47mg | 6% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 4.51g | 23% | |
| Vitamin C | 26.5mg | 111% | |
| Vitamin A | 2.8mg | 236% | |
| Iron | 64.8mg | 900% | |
| Calcium | 89.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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