Garlic Chicken Recipe

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Garlic Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and black pepper. Toss with flour until coated.
  2. Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.
  3. Turn heat to low, and add dry sherry, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.46 Kcal (1338 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 102.73mg 34%
Sodium 1749.57mg 73%
Potassium 635.68mg 14%
Total Carbs 10.6g 4%
Sugars 1.89g 8%
Dietary Fiber 0.5g 2%
Protein 38.49g 77%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 108.69 Kcal (455 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 20%
Cholesterol 34.95mg 34%
Sodium 595.28mg 73%
Potassium 216.29mg 14%
Total Carbs 3.61g 4%
Sugars 0.64g 8%
Dietary Fiber 0.17g 2%
Protein 13.1g 77%
Vitamin C 1.2mg 6%
Iron 0.2mg 3%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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