Mixed Berry Fool (Reduced Calorie) Recipe

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Mixed Berry Fool (Reduced Calorie)
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  1. In small saucepan, combine raspberries, blackberries, blueberries, orange juice and sugar.
  2. Bring to a boil over high heat, then reduce heat to medium-high and simmer for 10 minutes.
  3. Carefully add fruit mixture to food processor and puree until smooth.
  4. Strain through a fine mesh strainer and place in the freezer for about 50 minutes, or until very cold.
  5. Place thawed whipped topping in a medium-size bowl; fold in yogurt and cooled fruit puree until just combined.
  6. Serve immediately.
  7. Garnish with berries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1166.02 Kcal (4882 kJ)
Calories from fat 644.99 Kcal
% Daily Value*
Total Fat 71.67g 110%
Cholesterol 0.28mg 0%
Sodium 222.24mg 9%
Potassium 515.46mg 11%
Total Carbs 128.46g 43%
Sugars 119.12g 476%
Dietary Fiber 6.99g 28%
Protein 10.63g 21%
Vitamin C 37.6mg 63%
Iron 1mg 5%
Calcium 69mg 7%
Amount Per 100 g
Calories 328.92 Kcal (1377 kJ)
Calories from fat 181.95 Kcal
% Daily Value*
Total Fat 20.22g 110%
Cholesterol 0.08mg 0%
Sodium 62.69mg 9%
Potassium 145.41mg 11%
Total Carbs 36.24g 43%
Sugars 33.6g 476%
Dietary Fiber 1.97g 28%
Protein 3g 21%
Vitamin C 10.6mg 63%
Iron 0.3mg 5%
Calcium 19.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
  • 33

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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