Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

Directions:

  1. Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.
  2. Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15187.27 Kcal (63586 kJ)
Calories from fat 11363.21 Kcal
% Daily Value*
Total Fat 1262.58g 1942%
Cholesterol 5.67mg 2%
Sodium 31.47mg 1%
Potassium 332.13mg 7%
Total Carbs 600.49g 200%
Sugars 276.78g 1107%
Dietary Fiber 161.43g 646%
Protein 554.75g 1109%
Vitamin C 7.4mg 12%
Iron 0.1mg 0%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 76.2 Kcal (319 kJ)
Calories from fat 57.01 Kcal
% Daily Value*
Total Fat 6.33g 1942%
Cholesterol 0.03mg 2%
Sodium 0.16mg 1%
Potassium 1.67mg 7%
Total Carbs 3.01g 200%
Sugars 1.39g 1107%
Dietary Fiber 0.81g 646%
Protein 2.78g 1109%
Calcium 0.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 408.2
    Points
  • 428
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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