Directions:
- Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.9 Kcal (791 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 89.36mg | 4% | |
| Potassium | 342.84mg | 7% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 30.29g | 121% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 7.5mg | 13% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 81.16 Kcal (340 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 7% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 38.39mg | 4% | |
| Potassium | 147.3mg | 7% | |
| Total Carbs | 14.73g | 11% | |
| Sugars | 13.02g | 121% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 2.19g | 10% | |
| Vitamin C | 3.2mg | 13% | |
| Calcium | 78.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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