Directions:
- Blend all ingredients in a blender until smooth.
- Pour into a 1 litre capacity airtight container.
- Freeze for 4-5 hours or until just frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.66 Kcal (467 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 58.29mg | 2% | |
| Potassium | 311.21mg | 7% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.16 Kcal (415 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 5% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 4% | |
| Sodium | 51.77mg | 2% | |
| Potassium | 276.37mg | 7% | |
| Total Carbs | 15.69g | 6% | |
| Sugars | 9g | 41% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.98g | 9% | |
| Vitamin C | 4.6mg | 9% | |
| Calcium | 132.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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