Directions:
- Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
- Bon Apetit :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.91 Kcal (75 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 7.64mg | 0% | |
| Potassium | 5.75mg | 0% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 1% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 1% | |
| Sodium | 31.34mg | 0% | |
| Potassium | 23.59mg | 0% | |
| Total Carbs | 8.65g | 1% | |
| Sugars | 7.86g | 8% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 2.43g | 1% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 82.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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