Creamy Blueberry Smoothie Recipe

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Creamy Blueberry Smoothie
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Ingredients:

  • 1 1/2 tbsp honey
  • 3/4 cup ice cube

Directions:

  1. Combine all ingredients in a blender.
  2. Blend at high speed until smooth.
  3. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.79 Kcal (690 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 61.32mg 3%
Potassium 255.05mg 5%
Total Carbs 29.4g 10%
Sugars 26.44g 106%
Dietary Fiber 1.48g 6%
Protein 4.42g 9%
Vitamin C 8.8mg 15%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 54.53 Kcal (228 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 6%
Cholesterol 5.27mg 5%
Sodium 20.29mg 3%
Potassium 84.4mg 5%
Total Carbs 9.73g 10%
Sugars 8.75g 106%
Dietary Fiber 0.49g 6%
Protein 1.46g 9%
Vitamin C 2.9mg 15%
Calcium 51.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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