Berry Smoothie Recipe

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Berry Smoothie
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Ingredients:

Directions:

  1. Place all of the ingredients into a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2897.46 Kcal (12131 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 13.68mg 5%
Sodium 152.1mg 6%
Potassium 3100.06mg 66%
Total Carbs 746.1g 249%
Sugars 677.65g 2711%
Dietary Fiber 68.16g 273%
Protein 27.32g 55%
Vitamin C 698.6mg 1164%
Calcium 627.2mg 63%
Amount Per 100 g
Calories 78.7 Kcal (330 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 4%
Cholesterol 0.37mg 5%
Sodium 4.13mg 6%
Potassium 84.2mg 66%
Total Carbs 20.27g 249%
Sugars 18.41g 2711%
Dietary Fiber 1.85g 273%
Protein 0.74g 55%
Vitamin C 19mg 1164%
Calcium 17mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.4
    Points
  • 79
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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